10 Tips to Refresh and Rejuvinate Your Body and Mind Over the Holiday Season

Fri, 16 Dec 11

Use these great tips from The Healthy Living Lounge Blog to refresh and reboot and come back with 120% energy for an awesome 2012...

1. Rejuvenate You: Swap one cup of tea or coffee a day for a delicious mug of miso soup. It is highly nutritious and can be made in an instant.
2. De-stress: Place both hands on your heart. Breath in and out of your heart for 10 seconds. This will allow you to disconnect from any drama around you and come back to your center.
3. Strengthen Your Boundaries: Love yourself enough to say no to others’ demands on your time and energy. Step back & reassess the situation.
4. Treat Yourself Right Now: Grab your favourite lotion or oil and indulge your sense of touch by passionately massaging your hands, fingers, palms & wrist for the next 5 minutes.
5. It’s time to turn your back to the world for a mere 5 min. You deserve it. Your body deserves it & your mind deserves it. Take at least 5 minutes of me-time each day.
6. Deep breathers tend to live longer. They are also healthier and more relaxed in their lives. Take three deep, gentle slow breaths right now. Never force.
7. I love this short and simple statement: Breath Is The Movement Of Thought. I bet you are observing the rhythm of your breath right now and seeing if it matches the energy pattern of your thoughts.
8. Four great reasons To Eat Kiwi Fruit: More potassium than a banana, 240% of daily recommended intake of Vitamin C, potent source of Vitamin E and low in fat
9. There are 11 different kinds of breathing: Noisy/quiet, fast/slow, regular/irregular, jerky/smooth, deep/shallow, mouth/nose, forced/effortless, high/middle/low etc.
10. A Rejuvenation Thought I’d Like to Share: Simple acts of kindness towards yourself each day brings pockets of rejuvenation into your life. Be gentle with yourself.

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